We've provided a step-by-step guide to prepare and cook grass-fed and grass-finished steaks. These steps ensure the steaks stay tender, flavorful, and juicy, as grass-fed beef is leaner and cooks faster than grain-fed beef.
Preparation
1. Thaw the Steak (if frozen):
Thaw in the refrigerator overnight for best results.
Alternatively, use the cold water method by submerging the sealed steak in water for 30-60 minutes.
2. Bring to Room Temperature:
Remove the steak from the refrigerator 30-60 minutes before cooking. This ensures even cooking.
3. Season the Steak:
Pat the steak dry with paper towels.
Rub both sides with salt and freshly ground black pepper.
Optional: Add garlic powder, smoked paprika, or other seasonings.
Let the seasoning sit for 15-20 minutes.
4. Preheat Your Pan or Grill:
Heat a cast iron skillet, grill, or heavy-bottomed pan over medium-high heat for a few minutes.
Add a small amount of oil (avocado oil, ghee, or another high-smoke-point fat) if pan-searing.
Do you have a favorite way to cook a grass-fed, grass-finished steak? We'd love to hear!